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🌸 Pregnancy Activities Planner

20 beautiful pregnancy activities with progress tracker

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Babymoon weekend away

A relaxing break for two before baby arrives — spa, meals, slow mornings

2nd / 3rdRomantic / GentlePartner: Yes
Prenatal yoga or stretching

Gentle class or home YouTube session. Partner can join for support

AnyGentle / WellbeingPartner: Optional
Build the baby memory box

Collect scan photos, notes, cards & mementoes in a keepsake box

AnyCreative / IndoorsPartner: Optional
Bump photo shoot

Golden-hour outdoor shoot or cosy indoor session — hire a photographer

2nd / 3rdCreative / OutdoorsPartner: Yes
Scenic walk in nature

Gentle stroll in a park, along the coast or through woodland

AnyOutdoor / GentlePartner: Optional
Make a baby name shortlist

A cosy evening, notepad and your favourite drink — surprisingly fun!

AnyIndoors / RelaxedPartner: Yes
Decorate the nursery

Paint walls, hang prints, build flat-pack — a huge milestone

2nd / 3rdCreative / IndoorsPartner: Yes
Bake together

Batch cook for the freezer or bake something indulgent together

AnyIndoors / CreativePartner: Yes
Antenatal / hypnobirthing

Learn together what to expect and reduce birth anxiety as a team

2nd / 3rdEducationalPartner: Yes
Visit a botanical garden

Peaceful, accessible and beautiful — pick spring blossom season

AnyOutdoor / GentlePartner: Optional
Pregnancy journalling

Write weekly bump updates, feelings and messages to your baby

AnyIndoors / CreativePartner: No
Watercolour art afternoon

Paint something for the nursery — florals, landscapes, baby's name

AnyIndoors / CreativePartner: Optional
Swim or aqua aerobics

Weightlessness is bliss when pregnant — deeply relaxing

AnyGentle / ExercisePartner: Optional
Road trip or day trip

Visit a village or coastline you've been meaning to explore

1st / 2ndOutdoor / AdventurePartner: Yes
Newborn prep movie marathon

Watch parenting films on your list in one cosy evening together

3rdIndoors / RelaxedPartner: Yes
Write a letter to your baby

A heartfelt note about who you are now and what you hope for them

AnyIndoors / CreativePartner: No
Meal prep freezer haul

Sunday batch cooking — soups, stews, bakes. Future-you will be grateful!

3rdIndoors / PracticalPartner: Yes
Picnic in the park

A blanket, your favourite snacks, and a sunny spot — simple and lovely

1st / 2ndOutdoor / GentlePartner: Yes
Pottery or ceramics class

Relaxed beginner class — make something beautiful for the nursery

1st / 2ndCreative / IndoorsPartner: Yes
Pregnancy / antenatal massage

Book a massage for mum — especially wonderful in the third trimester

2nd / 3rdSelf-Care / GentlePartner: No